Nutrition calculator

Build your own plant-based milk recipe and see estimated nutrition for both the milk and the pulp.

Recipe
Water

Your milk

Your pulp

* Percent Daily Values are based on a 2,000 calorie diet. Nutrition values are estimates derived from USDA averages and published plant-milk extraction data. Actual values may vary with batch size, blending time, filter type, and ingredient quality. Multi-ingredient blends can deviate due to emulsion behavior.

Curious what's actually in the milk you blend at home? This calculator gives you a clear, science-backed estimate. Pick your nuts, seeds, oats, or beans from the list below, set how much water you'll add, and you'll see two FDA-style nutrition labels side-by-side: one for the milk you'll pour, and one for the fiber-rich pulp left in the bag — because both halves of your batch deserve a closer look.

 COST CALCULATOR

Numbers are calculated from USDA FoodData Central averages, with each macro and mineral split between milk and pulp using extraction ratios drawn from peer-reviewed plant-milk research. Treat the result as a transparent guide, not a lab analysis.